Dried Fruit Is Great Any Time Of Year

Summer is a season that is well known not just for sunshine and freedom from school

, but also for the fresh produce that can be found at any store or farmer's market. Who doesn't love fresh peaches in their oatmeal or a cherry cobbler for dessert? Unfortunately, the summer months never seem to last long enough and before you know it leaves are falling off trees and the fresh options at your grocery store has begun to look really sparce. Dried fruit can come in handy during the fall and winter months and may be just what you've been waiting for.

Dried fruits are becoming increasingly popular as they are seen as a great alternative to fresh produce. Drying is a time-tested method of preserving food by removing the moisture from it. Cherries, peaches, berries, and apples are the most practical to dry, while mango slices and pineapple are also quite common. They can be enjoyed as snacks or in foods such as trail mix and granola bars. Fruit leathers are a familiar trend of the dried version that both kids and adults can enjoy, thanks to being lightweight and usually found in a variety of flavors. There's no reason to wait for summer to eat pineapple or peaches, dried makes it possible to have them any time of the year.

Another benefit to eating dried versions is that unlike fresh, it has a great shelf life and can be stored for long periods of time. It's also considered to be an excellent source of energy as it contains concentrated sugars. When planning food storage, dried options make it easy to add nutritional value to your meals. Food planning can be made effortless when it comes to outdoor activities such as hiking, camping, and biking, because it is easily stored and does well in most climates. Dried fruit has the advantage over fresh, because it comes ready to eat versus the need to be washed, sliced, peeled, or cored. For those who prefer natural sugars only, fruits can be dried with a concentrated juice such as apple or pineapple, to avoid any unnecessary sugars.

As with canning, drying is something that can be done in the comfort of your home. However, it can also be purchased online or in most stores to save you time and effort. Why settle for what's in season when you can have peaches or berries anytime and anywhere you want? Dried fruit is a delicious alternative and can not only save you time, but can keep you healthy all year round.

by: Art Gib

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