Driving When Fatigued

Driving When Fatigued

Driving When Fatigued

There are a lot of factors that affect us when we are driving; concentration, other road users, the light or the time of day, and many others. But have you ever thought that your bed time may really affect your ability to concentrate when you are on the way to work of a morning? it doesn't seem to be an issue when you just need to watch one more episode of twenty four before hitting the hay, but the tiredness you experience in the morning as you get behind the wheel and head to the office could be putting your life at risk. A recent poll found that as many as eighty three percent of motorists go to bed later than 10pm, with over eight out of ten of us not getting the recommended eight hours sleep at night. Watching late night television is a great contributor to this, as people fall asleep on the sofa and their sleep is disturbed. One in ten people blame general routine, like looking after their children for getting in the way of regular sleep, and this directly correlates with information that the peak time for accidents caused by tiredness is in the early morning.

Make sure that you are getting enough sleep, especially if you have a long commute to work in the morning. Falling asleep at the wheel is more common than you may think, and this may cause your Car Insurance to be invalidated, not to mention serious injury to you and other road users. Have a shower to wake you up in the morning if you have to make a journey early. Consider sharing the driving if you are making a long trip, perhaps with a family member of colleague. By trying to minimise the amount of tired drivers on the road you should remain safe. If you feel sleepy as you drive then open a window to get some fresh air. The cool blast should wake you up a little, but you should try to pull over as soon as you can to prevent yourself from falling asleep and having an accident.

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