Drleemikal@gmail.com
Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals.
Free radicals can harm cells, tissues, and organs. They are believed to play a role in certain conditions associated with aging.
Vitamin E is also important in the formation of red blood cells and helps the body to use vitamin K.
The ability of vitamin E to prevent cancer, heart disease, dementia, liver disease, and stroke are still not known. At lower levels, vitamin E may help protect the heart.
The best way to get enough essential vitamins is to eat a balanced diet that contains a variety of foods.
Vitamin E is a fat soluble vitamin that is found in oils, nuts, and seeds. It is considered to be an anti-oxidant vitamin, although a specific metabolic function of vitamin E hasn't been determined yet.
Large doses will act as an anti-coagulant or blood thinner. The Recommended Daily Allowance for vitamin E is about 20 International Units (IU) per day.
Sources of Vitamin E
1.Wheat germ
2.Vegetable oil and margarine
3.Avocado
4.Whole grain products
5.Egg yolk
6.Nuts
7.Liver
8.Peanut butter
Benefits of Vitamin E
A daily vitamin E intake has been linked to the following benefits for the body (Healthy Skin):
1.Menstrual pain
2.Low sperm count
3.Inflammation of eye tissues
4.Cataracts
5.Restless leg syndrome
6.Relief from muscle cramps
7.Alzheimer's disease
8.Parkinson's disease
9.Rheumatoid arthritis
10.Asthma
Benefits of Vitamin e for Skin
In terms of skin health and skin care, vitamin e benefits are numerous.
In fact, skin care products that contain vitamin e have become an essential part of healthy skin care.
Antioxidant
First of all, because of its antioxidant activity, vitamin e is vital in protecting skin cells from ultra violet light, pollution, drugs, and other elements that produce cell damaging free radicals.
It is believed that vitamin e is most effective in its natural alcohol form rather than its acetate form where it is a less effective antioxidant. Watch for this in the labelling of skin care products.
Regulator for Vitamin A
The benefits of vitamin e for healthy skin care also include its ability to regulate vitamin a in the body, which itself is important for healthy skin.
Anti-Aging Benefits of Vitamin E
Vitamin e added to lotions, creams, and other skin care products, as well as taken orally, plays a role in the anti-aging of skin.
It helps skin look younger by reducing the appearance of fine lines and wrinkles.
Also, free radicals are believed to play an important role in skin aging and therefore the antioxidant activity is quite valuable for this skin problem.
Vitamin E and Hair Loss
Vitamin E is important for healthy hair growth and reducing hair loss. Vitamin E can be found in avocados, nuts, seeds, and olive oil.
Vitamin E increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair.
Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function.
A Canadian physician who started going grey was able to reverse the process by taking 800iu of vitamin E in capsule form daily.
At the age of 68 after some 15 years of taking vitamin E he still has a healthy head of thick black hair, and is the envy of men half his age.
by: Dr. Lee Mikal
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