Drop those calories.........It´s easier than you think
Drop those calories.........Its easier than you think
Drop Those Calories
Q. How easy is it to eat 100 calories?
It is very easy to eat 100 calories without even thinking about it.
If you add ketchup to your fries, 100 calories,
Drink a glass of skimmed milk, 100 calories,
Eat a piece of plain toast, 100 calories.
Q. How long does it take to burn 100 calories?
You would have to run for 10 minutes,
Lift weights for 20 minutes,
Do yoga for 20 minutes
Walk for 20 minutes.
Q.What does this tell you?
It is much easier to cut out 100 calories from your diet then to work it off by exercise!
Q. Can a Little Change to my Diet Make A Massive Difference?
Cutting out 100 calories from your daily diet may not seem like much. But when you add it up at the end of the week that is 700 less calories consumed.
That means that you have 700 less calories you don't have to worry about burning off. And think about the time that would take.
One Oreo cookie has about 50 calories in it. To burn off just one cookie would mean a 10 minute walk.
Q. What are some other 100 calorie foods that are easy to chop from your diet?
pretzels (just 18 have 100 calories)
chocolates (5 dark chocolates have 100 calories)
plain bread products, for example, there are 100 calories in just 1/3 of a plain bagel!
It is hard to always fit exercise into our days, and so taking out 100 calories rather than having to burn 100 calories saves time.And is easy to do.
Q. What are some other easy ways to cut 100 calories out?
Use 1 tablespoon of jam on your toast rather than 1 1/2 tablespoons of butter
Have 1 cup of unsweetened applesauce rather than sweetened
Steam your asparagus rather than cooking it in butter or oil
Change your steak size from 4 1/2 ounces to 3 ounces
Replace 1 cup of ice cream with 2/3 cut nonfat frozen yogurt
Top your salads with chopped celery instead of croutons
Tip
To help you discover 100 calorie foods that you are eating everyday that would be easy to cut out,
create a diet journal and track what you eat for a week,
including every handful of nuts and every caf latte you consume.
At the end of the week, find ways to save calories byignoring the cookiesor cutting down from 3 cups of coffee to 2.
Little changes will make a BIG difference!
Making small changes by making better choices can have a huge impact on your overall health and weight. Cut out just 100 calories a day to find a happier, healthier you!
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