Duty To Keep Healthy At Work Place

It is certain that duty comes first of all the things

. But it is the terms of your health again here duty comes first. Confused! Dont be puzzled. Let me explain. Duty does not mean that you reach work place in time, perform your task, come back home, eat dinner and all is done. Duty means also to keep your duty in the maintenance of your health. Duty considerably recognized as how long or how much work do you do at the work place or how much are you careful of your health.

All these you should acceptably consider as your duty. So duty is all about and above everything. However, it depends on the person to person as how does he accept his duty or how much he is faithful for his duty. Well, go through some terms that will keep you healthy at your work place. Do your duty for money as well as for your health.

First you have to be careful of your lunch. To be healthy at the work place, avoid taking your lunch in hotel or restaurant. Better carry lunch from house. Dont consume cold drinks, chips, crisps and sweets. You need to resist yourself from taking fizzy cold drinks, snacks rich in fats eat. But bring the lunch box from home filled with varieties of healthful foods.

If you do desk work you can practice some exercise. In the beginning you may look silly but very soon you fill feel comfortable. You sit at your desk and by sitting you can roll your shoulder back and forth. Doing so will relieve you from tension. You should also roll your wrists and ankles. It will prevent from forming blood clot in your.

Sitting continuously for a long time at the desk will be harmful for your health; it pulls you to have back pain. So to reduce the risk of back pain stand up and move after each one or two hour of gap otherwise you will also weaken your muscles.

There are some other problems regarding the health at the work place. Doing duty means having various responsibilities on your shoulder like staff problems, deadlines, production targets and many more things which keep you awake throughout the whole night. You will gradually slip for the sleep disorder or start falling into depression that is danger for your life. Try to manage time to finish your work as burden of work will be stressful for you.

It is biological fact that a person by standing gains more calories than by sitting whereas in the desk you happen to sit for a long period of time. Seek some time for standing. If there is strict rule and you cannot do this, do one thing, stand and talk on the phone if it is necessary.

Staying hydrated help you keep energized and prevent you from having over meals. Sometimes it seems that you are hungry but you are really thirsty.

Overall, I would like to say that, consider the above directions as your duty.

by: bmdkumar

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