. Nature assures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific development though has put some restrictions or exceptions to the very purpose and end of a man-woman relationship, it is the nature's design for obtaining progeny and therefore ensuring the continuance of the human race.
Diet is an essential factor to be taken care of throughout the pregnancy. One has to bear in mind that one has to eat for 2 throughout pregnancy, though overeating is not the remedy for this. One has to take adequate quantity of proteins, vitamins and minerals since the mother is the only source of all these essential items for the infant.
Pre natal diet do not suggest complete non carbohydrate diet because it might lead to production of ketones in the blood stream in the absence of carbohydrates, that may bring about the risk of brain damage for the baby. Besides this also might cause constipation in pregnant women because they're provided with additional doses of iron required for the infant.
The pre natal food need include enough fruits to ensure vitamins in required quantity. One must be careful not to over eat that might lead to obesity particularly those who suffer from diabetis or low B.P. or over weight.
Usually low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one takes high carbohydrate diet, it's much better to go for frequent meals. One might prevent processed meat as it contains much less nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Big doses of salt and sauces are to be avoided. One is best recommended to seek advice from the gynecologist to obtain a balanced diet prescribed. There's definitely a connection with the pre natal food and the baby's health.
This article is to be used for informational purposes only. The information included herein is not intended to be used in place of, or in conjunction with, professional medical advice with regards to pregnancy. Before starting any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.