Early Treatment Of Tendonitis Is Often Successful And Surgery-free!
If pain and tenderness in an elbow has you cringing at the thought of next week's tennis match
, then you may be experiencing tendonitis, an inflammation or irritation of a tendon. Muscles are connected to bones by thick chords called tendons. Tendons typically become irritated from activities or hobbies that involve prolonged, repetitive movement. Though tendonitis can occur anywhere in the body, it is most frequently diagnosed in the shoulders, elbows, wrists, and heels.
Lifestyle and age increase risk factors for tendonitis
Tendonitis is more common in adults over age 40 because age relaxes tendons, leaving them vulnerable to injury. Orthopedic clinics in Asheboro, NC, report a higher incidence of tendonitis in people whose jobs involve repetitive motions, frequent overhead reaching, vibration, forceful exertion, and awkward positions. Sports medicine doctors are more likely to see tendonitis among patients who play basketball, tennis, golf, running, swimming, bowling, and baseball.
For tendonitis think PRICE instead of RICE
As long as patients follow their orthopedic surgeon's instructions, tendonitis can often be treated without surgery. Instead of RICE, patients with tendonitis need to think of PRICE. Protecting the affected area with slings, splints, crutches, canes or elastic bands, immobilizes the tendon to encourage healing. Don't forget the rest of the acronym: rest, ice, compression, and elevation.
Tendonitis heals well if patients don't go overboard with rest. Inactivity can lead to stiffness in joints. A gentle stretching program is critical to recovery. Tendonitis responds best to initial rest, then gently moving the limb through full range motion exercises to increase flexibility.
Pain relief primary goal of tendonitis treatment
Tendonitis is usually treated at home with a combination of medications, rest, and ice. Physical therapy is a major component to the conservative treatment of tendonitis.
Sometimes, if the pain and swelling is severe, sports medicine doctors will expand treatment to include corticosteroid injections around the tendon. This is best done under the care of experienced doctors as repeated injections could weaken the tendon, increasing the risk of rupture. If tendonitis is severe, it could indicate a ruptured tendon, which always requires orthopedic surgery.
Prevention is key to avoiding tendonitis
Tendonitis can occur at any time, but certain preventative measures can reduce the likelihood of developing this painful condition. Pain is usually a good indicator that the activity you are doing should be stopped, at least temporarily. If a particular exercise causes pain, then perhaps cross-training is the answer.
Alternating higher-impact exercises such as running, with lower-impact exercises such as biking or swimming, can reduce the likelihood of developing tendonitis. Strengthening muscles with weight-bearing exercises can help build tolerance to tendon stress. Stretching before and after exercise stretches the tendons and increases range of motion to minimize trauma.
Knowing how to properly use exercise equipment can prevent future injuries to tendons. Most people don't consider their workplace a hazardous zone, but proper ergonomics in the workplace can prevent tendonitis down the road.
The pain and inflammation of tendonitis should never be ignored. If tendon pain does not go away after a few days, an appointment with sports medicine doctors or orthopedic surgeons in Asheboro, NC, could be the difference between an easy home treatment or orthopedic surgery.
by: Shirley G. Dudley
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