Easy And Natural Tricks To Control Acne

Acne is a dreaded skin ailment that affects young men and women as and when they enter into their puberty stage

. In puberty, various hormonal changes start taking place into the body which affects and brings changes in body too. It is sad to say that acne is one of the most common effects of these hormonal changes that take place in body. But fret not! Here are some 10 simple and smart ways that can treat acne naturally- have a look!

You all will be disheartened to read that coffee aggravates the chances of development of acne on your skin. So if you are too much addicted to coffee, make sure you limit its intake to prevent acne development on your skin.

Eating healthy food is one of the best natural acne remedy. One should enrich his or her diet in vitamins and minerals to enjoy acne-free skin in life. You can also feed yourself with lots of veggies and fruits to have healthy skin.

Thirdly, keep in mind that there is nothing good about smoking. So its better to put a halt on this habit as soon as possible. You would be surprised to read that smoking increases the chances of acne formation on skin. So save yourself and your beautiful skin from the damaging effects of smoking before its too late!

To prevent acne formation on skin, make sure you keep the skin clear and dirt-free. Make it a habit to wash your face twice day with a mild face wash. Remember that antibacterial soap works best in case of severe acnes. But it is important that you wash your face very gently and avoid scrubbing. After you are over with your exercising schedule, make sure you wash your face. This is because when you sweat during exercises, lot of dirt and oil is generated by your body that produces bacteria. These bacteria clog pores if not washed up properly. If you wear makeup, make sure you remove it properly before hitting your bed at night otherwise it can increase the chances of acne on your skin.

Stress is one of the biggest factors that enhance the chances of acne on skin. So follow stress management techniques, meditation etc to get relive from acnes. Also exercising on daily basis can help you to get rid of daily stress and provide you healthy looking skin.

by: Cory Thiarello

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