Easy And Natural Ways To Protect Your Teeth And Gums

Taking good care of your teeth and gums is an important part of staying healthy

. Not only can tooth decay and gum disease be painful , but it can lead to health problems throughout your body. That's why it's a good idea to pay attention to this in between dental visits. What follows are some effective ways to care for your teeth and gums.

One of the simplest yet most effective home remedies for dental health is saltwater. This doesn't mean you have to go to the beach -you only have to heat up a little water and add sea salt. You should use water that's warm, but not scalding hot. This is a fast and cheap way to kill lots of the bacteria that contribute to tooth decay and gum disease. This remedy can even help if you already have a problem with your teeth or gums, such as mouth ulcers or inflamed gums, and it's even better as a preventive measure. Doing this simple practice once every day can prevent many painful and expensive problems in your mouth. Some books, articles and websites will advise you to use baking soda to brush your teeth or to clean your teeth with hydrogen peroxide. Both of these items are cheap and can indeed clean your teeth, but in the long run both are abrasive and can strip away the protective enamel of your teeth. You're better off using a toothpaste that includes ingredients such as baking soda. Another home remedy that's very beneficial in many ways is apple cider vinegar, yet, again, you shouldn't use it without diluting it as the acidity can harm your teeth over time. So before using any substances to brush your teeth or rinse your mouth, research the long term effects.

One of the most common things we hear today when it comes to your health is to drink more water. This is good for losing weight, increasing your metabolism, feeling better emotionally and also for the health of your teeth and gums. Keeping your body well hydrated is one of the best ways to keep your immune system strong and to get rid of bacteria that can cause many problems, including tooth decay. Sparkling water is not a good idea, as this has the same problem as soda and can be harmful to your teeth. Drinking water alone is not enough to keep your teeth healthy, but it's one step that's good for your overall health and your mouth as well. Keeping your teeth and gums healthy is largely a matter of following common sense rules. Many of these, such as brushing and flossing regularly and avoiding junk foods you already know about, but it's still important to keep them in mind. The cleaner you keep your mouth, the less likely it is that bacteria that cause gum disease and tooth decay will find a home there.

by: Kathy Jenkins

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