If you can change your mental attitude towards running
, you will probably see an increase in the frequency of your workouts. Getting out the door on a regular basis is the key to long-term success. If you can start to develop a more regular workout routine, you will see your body and mind progressing. Another key factor in determining your success is how much you get out the door to actually run. You do not have to push yourself really hard each day. Just make sure that you do more than what you regularly do. Sitting on the couch is a lot less productive than even walking a half of a mile. Just do more than what you were doing before and that will help you to progress towards a healthier lifestyle.