Easy Fittness Beside a Computer

For the sake of our health not to overdraft too early

, obsessed with the computer network, at the same time do not forget to return to reality to relax the tired cells, so that the body also has a break. Fantastic hockey sticks Gifts for AuntieStars Are Interested in

Exercise 1: facial movement You should hold down the top of the head with fingertips, moving up and down slightly. Fashion Trend for Summer: baseball bat And then you could massage gently from the temple to mandible and pull out the eyelids with your forefinger and thumb. Let's Shop Most Suitable sexy costumes for Our Dear Mother It can be repeated for several times. Pinch the ear bones up, down, pulling out each for three times, and then forward and backward rotating three times each. You can massage gently the neighboring area of eyes along the cheek bones Massage outwards from beside the nose to the jaw, and then back to the origin. Massage along the lower jaw down. Move your lower jaw bone left and right for 5 times. Press the tip of the nose and repeat circular motion for 5 times in either direction.Follow Reasonable Tutorials to Fit sexy costumes from Vanessa Hudgens

Exercise Two: Movement of the Neck and Back Head slowly forward and nod lightly, jaw and chest keep close as possible, so that the back muscles stretch as much as possible. And then up the head slowly until the throat muscle is tightened. Repeat this process for five times. You move your head to right soft and slow, keeping the shoulder motionless. To see a goal behind and then turn back after 5 seconds. Turn left again, keep five seconds and repeat five seconds. You should avoid turning too fast to prevent neck muscle strain or dizzy feeling.How to Tips

Easy Fittness Beside a Computer

By: JulieMcarthur

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