. If you need to lose weight then do it, but, it isn"t as simple as I make it sound, is it? Easy healthy meals will help you lose weight and keep the weight off. Getting the right mindset is the first step.
First decide how much you want to lose, then how do you want to lose it. You should have a plan, some people want a tight plan some people need a loosely put together plan. I work best with a tighter plan during the week and a looser plan on the weekends. But I do have a plan!
Do you cook most of your meals? Do you eat at restaurants during the week or just on the weekends? These are some questions to ask yourself when trying to