Easy Methods To Treat Bacterial Vaginosis At Home

If you suffer from repeated outbreaks of BV, you may have already taken antibiotics and found

, like many women, that they are only a temporary solution. The problem is that they do not get to the root of the problem and only provide passing relief. There are a number of easy methods to treat bacterial vaginosis at home and these can be more effective in the long term.

Bacterial vaginosis is caused by an imbalance of the naturally occurring bacteria within the vagina. Under normal circumstances, the environment within the vagina remains healthy due to the presence of healthy, Lactobacillus bacteria which keeps unwelcome strains of harmful bacteria in check. When the levels are disrupted, this can result in an overgrowth of harmful strains of bacteria and it is this which causes the unpleasant symptoms of BV which include a foul, fishy smelling discharge and some irritation and itching of the sensitive vagina.

Easy methods to treat bacterial vaginosis at home concentrate on increasing the levels of good bacteria whilst eliminating or reducing the harmful strains. This can be done using a number of techniques. Start off by eating a healthy diet as this can improve your immune system and boost levels of protective bacteria. Eat a minimum of 5 portions of fresh fruit and vegetables daily and include wholegrains, beans and fish in your diet. You should also drink plenty of water. What you avoid can be just as important-steer clear of trans fats, refined carbohydrates and sugar. Increasing your intake of probiotics (healthy, beneficial bacteria) is a great way to treat bacterial vaginosis at home. You can take supplements or eat a pot of probiotic yogurt each day.

Eliminating harmful bacteria and rebalancing the PH level in the vagina are other easy methods to treat bacterial vaginosis at home. Tea tree oil pessaries are worth trying, and adding a cup or two of cider vinegar to your bath can restore the healthy, slightly acidic PH level needed for vaginal health.

by: Miriam Hopton

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