Easy Playing Tennis, Better Effect
Tips of playing tennis in summer
Tips of playing tennis in summer. Consist in enough warm up exercise all the time.
In case of exercise hurt, national hobbits and some professional players will do enough warm up exercise before playing tennis in the winter. But in the hot summer, people often feel simple exercise is enough before playing tennis due to the factors of physical power and weather. The body is not easy to staying in a nice state due to simple exercise. At exercise and march, body will feel tired easily or physical hurt.
So it is good for doing warm up sport especially in hot weather and body stays in a lazy condition. On one hand, it will make body function exciting, stay in a good condition, on the other hand, it will prevent lazy and hurt easily because of practicing in a tired state.
Prevernt staying in the blazing sun for a long time possibility.
In summer of hot weather, if you stay a long time under the blazing sun, you body will feel tired quickly and get sunstroke easily. In addition, due to the reduction of the protection of the ozone layer, skin damage produced by burning sun can not be neglected.
Therefore, you would better to wear a light green hat as you play tennis in the blazing sun. Never expose your arm to play tennis; it is not only impolite but also hurting your skin.
Drinking water moderately and over and over.
Generally, in the hot season or before competition one hour, people should drink five hundred milliliter up first. Choose dilution sport drinking is better, it is not only taste great but also absorbed easier than general drinking.
In the exercise and competition, drinking more is needed, but you would better drink a little every time, do not too much.
It is unadvisable to drink more water will greatly add your stomach with unnecessary burden. In addition, do not drink ice water to prevent stimulating throat and hurting your speaking capacity
Replace wet T shirt in time. Playing tennis in summer should take several cotton sport T shirt as far as possible to replacement in time when T shirt is wet. Because when you wear shirt, your body of hot heat will be haunted in the process of drying and promote tired easily. What's more, if you can not replace wet underwear in time, it will increase bacterial skin production, "HAN BAN" is a typical case.
Better control of practice and arrangement of sport intensity.
According to the different of every body, arranging moderate exercise time and exercise intensity are needed. Generally, in the hot summer, do not take exercise for a long time. Once you feel tired or uncomfortable, you should stop practicing, prevent getting sunstroke. Exercise intensity don't too big when keeps about seventy percents of general exercise.
by: Aaron Green
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