Easy Steps To Increase Male Libido And Increase Sex Drive
Libido in simple terms can be defined as the sex desire or sex drive that can make your life heaven
. A high libido is the desire of every couple. But due to poor dietary habits, improper lifestyle, aging, alcohol and certain drugs, your libido decreases. The reasons may be many more. Here are the best natural supplements for increasing male libido.Read more on Increase Male Libido and Increase Sperm Count and also visit on Increase Male Fertility
Easy Steps to Increase Male Libido
Here are a few simple and easy steps to increase libido in men:
1.Make sure you include foods like oysters, lean meat, dairy and poultry products in your diet. Such foods are rich in zinc and help increase testosterone production in your body which helps boost libido in men.
2.Reduce your carbohydrate intake specially those that are rich in simple sugars since they tend to elevate Insulin level in your blood which affects testosterone production adversely and hence lower your libido.
3.Not all fat is bad!- Include essential fats like Omega 3 into your diet. This is not just good for testosterone production but also promotes blood circulation throughout the body.
4.Quit Smoking- Smoking is not just bad for your lungs and respiratory system is it also bad for libido since nicotine builds plaque in your arteries and restricts blood flow which tends to affect libido negatively.
5.Workout Regularly- Weight bearing exercises are the best when it comes to increasing testosterone levels. Exercises that work on a group of muscles provide the best results. Some of them include squats, bench presses, military presses, deadlifts etc.
6.Limit your workout to 45-60 minutes a session. This is important since if you workout for more than an hour in a single session, your Cortisol levels will elevate which affect testosterone production adversely.
7.Reducing stress is a major step towards increasing your libido naturally. Apart form relaxation methods like yoga, meditation and deep breathing exercises, regular exercise can also be a great stress buster.
8.Get Quality Sleep- Getting adequate and quality sleep is a must if you want to boost your libido. Lack of sleep tends to build stress which affects testosterone production negatively and leads to a reduced or diminished libido.
How to Increase Male Sex Drive and Libido
The key to increasing your sex drive and libido is to increase testosterone levels that get depleted with age. Testosterone enhancement is possible through natural means which include
A good diet that is rich in proteins and limited in carbohydrates and moderate in essential fats. (Carbohydrates specially those that consist of simple sugars such as potatoes increase insulin and cortisol levels in your blood which affects testosterone production negatively.)
Regular exercise - You must understand that both lack of physical activity and over training can lead to low testosterone levels. The ideal period to workout is 45-60 minutes in a single routine. Any more than that and your body starts producing Cortisol which inhibits and diminishes testosterone production in your body.
Reduced Stress - Stress is one of the major psychological factor affecting your sex drive and testosterone levels besides negative feelings like guilt, anxiety and depression. A relaxed state of mind is highly important for elevating your sex drive.
Good Sleep - A good sleep is going to help you raise your sex drive substantially.
by: Dr Charles Buchar