Easy Steps To Soothe Cracked Heels

Embarrassed by your unsightly heels that are dry

, cracking and at times, bleeding? Then, you are not alone. Cracked heels or heel fissures is a type of foot affliction that is characterized by intense dryness and flaking on the heels. It is a direct result of neglect and poor foot hygiene. But before you go about blaming yourself, it is also important to understand that some individuals are just born with incredibly dry skin making them more prone to this condition.

The heels are naturally made of thicker skin that allows it to withstand the constant pounding and grinding that it is subjected to daily. Despite its natural resilience, the heels can easily crack under extreme dryness and when left untreated can even trigger intense pain and bleeding.

Cracked heels are primarily caused by dry skin and other medical skin diseases such as psoriasis and eczema. Abruptly gaining weight and regularly wearing open-backed sandals can also hasten the formation of these fissures. At times, cracked heels are the result of a more serious medical condition such as diabetes in which case more help is needed.

While there is no permanent way to rid you of cracked heels, you can still effectively manage this condition to prevent painful slits and cuts that can aggravate your condition.

1.Moisturize with dryness as the biggest contributing factor to heel fissures, it is just natural that one of the most obvious ways to allay cracked heels is by keeping it regularly nourished and moisturized. After taking a bath, make sure to lather on a moisturizing cream to restore lost moisture and protect your heels from dryness. Applying other chemicals such as salicylic acid can also help slough off the thickened skin or callus that can trigger fissures.

2.Use Additional Support putting on heel cups can also help protect your heels by distributing much of your weight across the entire base of the foot. Additionally, you should also avoid walking barefoot or donning on flimsy sandals and open backed shoes that expose your heels to more damage.

3.Take Medications for those with incredibly moist skin, your doctor may also recommend the use of a topical cream to prevent fungal infection. Conversely, those with extremely dry skin will be advised to apply antibiotic ointments on their heels to ward off heel fissures.

With these 3 steps, you can look forward to showing off your heels without needing to worry about those awful cracks and unsightly calluses.

by: Mary Davis

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