Easy Tips For Panic Attack Sufferers

Easy Tips For Panic Attack Sufferers

Easy Tips For Panic Attack Sufferers

Panic attacks are terrifying and can really put a strain on your life. If you suffer from them, here are some useful tips that may help you.

1. Do not beat yourself up because you have panic attacks. Many sufferers do this, but it doesn't help. Anxiety is a normal human emotion, and everyone experiences it to some degree. Having panic attacks does not make you weak or mentally ill, and there is nothing to be embarrassed about.

2. Try to eliminate caffeine from your diet. Coffee, soda, and energy drinks are to be avoided or limited if you have anxiety or panic attacks. If you really love your coffee, try switching to decaf. Be aware that chocolate also contains caffeine.

3. Reach out to others. Many people with anxiety and panic attacks feel ashamed or embarrassed of their feelings. But keeping your feelings inside keeps you sick. Talk to someone, a friend, counselor, priest, rabbi, or your doctor. Do not isolate yourself or keep your feelings hidden. You can also join any of a number of anxiety forums on the internet.

4. Drink only in moderation and don't do drugs. Pot, hallucinogens, and uppers can cause panic attacks, and so can hangovers from a night of over drinking. A lot of folks with panic attacks drink alcohol to soothe their nerves. Be careful not to over drink. Note: If you need help with substance abuse, go to Alcoholics Anonymous or Narcotics Anonymous.

5. Try an anxiety self help program. There are a wide variety of programs available for purchase online to help with panic attacks. One of the most popular is Panic Away. Read this Panic Away review to see if this is the right program for you too.

By using these simple tips, you can start to lessen your anxiety and the amount of panic attacks you have. Good luck!

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