Easy Tips On How To Lose Weight After Baby

If you feel like you still look nine months pregnant and your baby reached his two-week milestone

, dont despair youre not alone. Most new mums dont lose their baby weight immediately and some women even have swollen face, hands and ankles for a few weeks after the birth. Fluid retention can be a result of receiving a lot of IV fluids during labour but fortunately you will lose the extra fluid weight in about 2-3 weeks, quite naturally. Also, there are several steps to following when youre trying to figure out how to lose weight after baby. Concentrate on taking care of your own body as well as your babys needs and you will lose that baby fat quickly.

The first thing to focus on is drinking at least 10-12 glasses of water every day. If you replace high sugar beverages like sodas and juices with water, youll cut out hundreds of calories each day. For those who dont enjoy the taste of water, squeeze a fresh lemon into your glass. Flavoured seltzer water is also a good choice since it contains no calories.

Along with drinking lots of water, make sure you always keep healthy snacks at hand. By keeping some raisins, popcorn, wheat crackers, and nuts in your bag or purse, you wont be tempted to get store-bought baked goods or junk food. You are sure to experience moments when youre trying to finish your errands before your baby wakes up or gets fussy, even though you are starving. Munching on your healthy snacks will give you the energy to finish your tasks while not adding extra fat to your body. This is a key factor for understanding how to lose weight after baby.

Besides snacks, carefully selected meals will promote good health and help you lose weight. Lean meats likes boneless chicken and the leanest cuts of beef should be your primary meat choice. Grilled fish is also another good option for protein. Another simple way to eliminate calories and fat from your diet is to trade in the white bread, cereal and pasta for the whole grain kind. Be careful of food labelled as non-fat. Read every label to ensure the item does not contain hydrogenated vegetable oils or high fructose corn syrup. Both of these ingredients load on the calories.

A few other factors might seem obvious to some when learning how to lose weight after baby, but unheard of to others. Many new mums dont realize that breastfeeding not only benefits their baby but their bodies as well. You easily burn 500 calories a day when breastfeeding. The longer you breastfeed, the faster the pounds will melt away. Also, resist the temptation to eat fast food and staying away from these establishments all together will lessen the chance of you piling on the calories. If you have no other options, choose a salad with no dressing instead of the burger, fries and shake.

Finally, start exercising lightly as soon as you feel up to it. Taking short walks with your baby will slowly burn the calories. Once you feel stronger, increase the walk to 20 minutes, 30 minutes, etc. The most important thing is that you do something and combined with healthy eating, the baby weight will quickly drop off.

by: Julie Jameson

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