Yeast is found naturally in the body, so why do we develop infection and what is a yeast infection? A yeast infection is nothing more than an over growth of the same bacteria that is normally found in the body. So what can cause them if the bacteria is already in the body? Well in some cases everyday things like using feminine products, being pregnant, taking certain prescribed medications and wearing tight clothes can cause an over growth of the bacteria. Here are some tips to help you avoid them in the future.
The vaginal area needs to be kept dry. This is important to remember when drying off after swimming or bathing as bacteria thrive in moist environments. The same holds true for removing your wet swim suit, this should always be done as soon as you can. It is also helpful to avoid hosiery and panties that are not made of a breathable material and tight jeans too.
There are many feminine products that we use in our everyday lives that are really best to avoid if we are prone to yeast infections as they can disrupt the natural pH levels found in the vagina. There is a layer of mucous that protects the vagina from not only yeast infections but other skin infections as well. During sexual intercourse we should only use water based lubricants, not petroleum products. This also goes for products that we may use during our menstrual cycles. All scented products that are typically used at that time should not be used. Sanitary napkins, tampons and panty liners as well as feminine deodorant sprays are a few prime examples of this.
On the other hand women are encourage to eat natural organic yogurt as it is packed with live cultures that can help to restore the good bacteria that are naturally occurring in the body. However it is recommended that you decrease the amount of sugary products as this can trigger rapid growth in the yeast.
If you think that you have a yeast infection but have not yet been diagnosed by your doctor it is very important that your doctor has diagnosed you before using any other treatments.