Easy Way to Quit Smoking

This piece is all about my journeys in giving up smoking using the "Easy Way to Quit Smoking" technique by Allen Carr.

I have been a non-smoker for 3 years now and I truthfully feel a bit like I have kicked the habit once and for all.

Although it was not necessarily like this...

For many years I used to be a secret smoker and did not tell my folks about my habit.

I told myself that if they did not know it had been a positive because then I'd smoke less, but to be truthful I believe that I was just teasing myself.

The reality is that I felt embarrassed and deceitful ... And also had a lot of anxiousness that they'd find out my secret.

So for a year I attempted an entire range of stop smoking strategies including....

Patches - 1 month fail

Laser care - did not even stop

Cold turkey - 2 day fail

I am so puny ;- )

Nothing appeared to work till my best mate got me the Allen Carr book for a birthday gift.

The most important thing about Allen carr is that he used to be a chain smoker and then one day he gave up using hypnosis.

But he was not prepared to except the hypnosis was wizardry, so he probably did a whole load of study and discovered the explanations that hypnosis can sometimes make giving up so straightforward.

Let me ask you a question...

Has there ever been a time in the day when you went for three or four hours without a smoke, and didn't even give it some thought. ?

Me too ;- )

What Allen did was learn exactly how this works step by step, and how you can prolong this relaxed feeling to make relinquishing a piece of cake.

The technique is straightforward and it fundamentally goes like this :

1. Make a final, 100% call to give up.

2. Be happy that you do not have smoke anymore.

I know this sounds rather like a joke but there are some key ideas you want to learn before you can really feel assured with what I just recounted.

Well I am no exspert , but for what it's worth, I think I was able to give up so easily because I first made the firm one hundred percent decision never to smoke again, and then had the hypnosis course to help with the longings.

If you're really bored with smoking I suspect this stuff might work for you too.

For more info about giving up and other stop smoking recommendation take a look below.

Easy Way to Quit Smoking

By: Natatlie Kaye

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