Easy Ways To Bring Relief From Arthritis Foot Pain

The fact is that tens of thousands of individuals across the globe are suffering daily from arthritis

. In fact, recent statistics show that almost 50% of the entire elderly population is experiencing arthritis foot pain and the sad fact is that, this need not be the case because this condition is manageable especially when dealt with at an early stage.

Arthritis is a type of affliction wherein the cartilages covering the bone slowly begins to deteriorate. As this happens, the bones, without adequate covering, will naturally pound on each other causing bone spurs that will eventually trigger pain. As the disease progresses, it will soon take hold of the foot which can make even the simplest movements excruciatingly painfully.

While persistent arthritis foot pain is not easily treated there are, however a number of ways by which patients can find relief from this affliction.

1.Get Medical Help

Since arthritis foot pain stems from a medical condition, it is just right that your first line of defense would be to seek out the help of a podiatrist to assess the condition of your foot. Annual visits to your doctor can help monitor any anatomical changes on your foot to guard against pain. It will also allow your podiatrist to alter your treatment as needed.

2.Find the Right Shoes

If you are suffering from arthritis foot pain then you definitely would have to steer clear from high heels, platforms and stilettos that can only aggravate your condition. At this point, it is best to opt for shoes that offer the best arch support that can help protect and soothe your joints.

3.Give your Achilles Tendon a Work Out

As the largest tendon in the body, your Achilles tendon plays a big role in your movements. By exercising this part of your foot, you can build on the strength and flexibility of your calf muscles and heel bone to protect against aches and discomforts.

4.Give your Foot a Massage

Massaging your foot is another great way to bring about relief from arthritis pain. Start by squeezing your toes and slowly make your way down to the arch. Do this every night especially after a long day to help relax your aching feet.

5.Pop a Pill

In cases where in the pain is more pronounced then you can pop open a bottle of non-prescription nonsteroidal anti-inflammatory drugs to help minimize joint inflammation and foot pain.

by: Mary Davis

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