Whenever you feel like you have to go to the comfort room to release
, you have to do it immediately. You can even go as many times as you want to, as long as you don't delay the process that may cause reflex constipation. You must never wait that long at the toilet bowl, sitting and waiting for the urge to come, because this will cause added strain on the veins. To help cure hemorrhoids, you cannot indulge on the activities that many people enjoy, such as reading books and magazines. You have to be fast and stand up after you are finished with what you need to do.