Eat Healthy, Stay Healthy

Food is the most essential part in our daily life for our survival

. It plays an important role in the family life and in most of the festival celebrations. Food gives energy and provides us with nutritional supplements. Food can be mainly from two sources Plant and Animals. People consuming plant source are termed as Vegetarians and from animal source as Non- vegetarians. Indian food varies from state to state according to their culture. Even the oil used for the cooking differs from place to place. People in Kerala prefer using coconut oil where as Bengalis use mustard oil, while other part of use groundnut oil for their preparation.

In this era many people are adopting to be vegetarians due to many reasons. Healthy vegetarian foods meet all the nutritional needs needed for the body. It also prevents from many dreadful diseases like cardiovascular diseases hypertension, increase or decrease cholesterol, cancers colon, prostrate, breast etc., A well known proverb says ahealthy vegetarian foods means spending less on health care.

Some people eat vegetarian salads as their breakfast, which is really very good for the health. Any sprouts, fresh vegetables like cucumber, carrot, radish, green leafy vegetables can be made as a salad which is rich in proteins, vitamins, carbohydrates, vitamins etc., Eating vegetarian food for dinner is the best choice made ever as it is simple, good for health and digestion becomes easy. Many Vegetarian Food For Dinnercan be prepared for dinner like soups, low oil foods, chapathis / rotis, fruit juice / fruits and many more.

Indian Vegetarian Recipes are considered to be well known. For the pure vegetarians, India is known to be heaven. Other than main courses food is also served with many side dishes like pickle, chutneys, pappads and etc., We Indians, consume food in different ways ,varieties and with different tastes. Indians prepare their food with different variety of herbs and species to make them different and unusual as we like our food to be hot and spicy. There are numbers of tempting dishes available in India which can be cooked fast with better taste. We cook food in many ways like boiling, frying, baking etc.,

Due to the increase in non-vegetarians, people find difficult to search for the vegetarian restaurants. Rajdhani Vegetarian Restaurant is one of the best vegetarian restaurants in India. They serve many varieties of food and also food from different states. Thalis at Rajdhani is very tasty. Rajdhani Vegetarian dishes is just awesome. Rajdhani vegetarian restaurants are found in many parts of India and in almost all the places.

by: Cleantrip

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