Eat Raspberries And Strawberries To Fend Off Harmful Ultraviolet Radiation

Skin specialists swear by the benefits of using sunscreen while stepping out of the house

. It protects your skin from excessive tanning, sunburns as well as harmful ultraviolet rays. While this is a great way to take care of your skin externally, there is a natural alternative to do so, by making your skin healthier from inside. And a combination of both could give you fabulous skin.

Natural ingredients are none other than berries like strawberries, raspberries and blueberries. In fact, you may find that most sun-block lotions and creams have extracts of these berries. They add a beautiful fragrance as well as a fresh feel to skin when applied in the form of lotion. However, it is likely that these benefit more when you consume them directly, than use its essence.

Berry health benefits are popular and known by most, but how does it work for your skin? Especially in combating dangerous UV rays that may cause skin cancer. Research has shown that when raw strawberry extracts were applied to fibroblasts or artificial skin structure of humans, it had lesser effects of harmful rays, than without berry aid. Berries also have important anti-inflammatory, antioxidant and anti-tumor properties which may be great to deal with burns and excessive tans caused due to over exposure to the sun. Not only that; these may also help create a healthy skin from inside. It is rich with antioxidants and anthocyanins which are almost magical when it comes to treating skin diseases and allergies.

While skin strongly benefits from these berries, body too stays fit and healthy with regular addition of strawberry, raspberry and blackberry recipes in your daily diet. This is because berries are full with vitamins A, B complex, C, D and E which are building blocks of your immune system. Plus, they contain minerals like zinc, magnesium, copper, iron and more that may keep chronic diseases at bay.

Besides being one of the factors that build up your immunity, they help keep your bones strong and healthy as they have manganese, which is used for bone building and maintaining proper bone structure. These power packed fruits are also great for the eyes, as they may reduce the chances of contracting age-related macular degeneration.

If you want to gear up for upcoming summer or enjoy a tropical holiday, its best if you stock up on bottles of sunscreen and cups of berries.

by:Sean Paul

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