Eat Your Way To Great Skin

It's no secret that the key to beautiful skin starts with small pores

. Pores allow your skin to breath and are the channel through which moisture and natural oils travel to your skin. Heat, sun and steam can open your pores allowing dirt, debris and toxins to penetrate your skin. This clogs the pores and often leads to blemishes and break outs.

While proper pore care includes thorough cleansing and the use of astringents to close the pores, there are also dietary changes you can make to encourage the pores to remain small on their own. Some vegetable products contain certain proteins and vitamins that aid in the shrinkage of pores and keep your skin tight.

Sweet potatoes and yams are a great way to boost metabolism, improve your digestive system and strengthen cell structure. Strong cells that frequently regenerate are a must for healthy skin to keep pores minimized and leave you fresh and glowing. Plus, yams are quite tasty, naturally sweet and can be used as a side dish or part of a salad or casserole.

The lotus root can be combined with the seed as a great dietary supplement to increase metabolism and aid in blood circulation. It also has great benefits for skin and hair, promotes small pores and stimulates hydration in the skin. Those who suffer from rough skin should try adding some lotus root to their diet to calm troubled skin.

The beautifying power of sesame has been known for centuries. Eating sesame with your foods or drinking sesame tea will provide your body with many of the nutrients needed to keep your skin and keep it strong and healthy. It shrinks pores, improves blood cells and is all around a great supplement for any diet.

Finally, plums and prunes are great for expelling toxins and improving digestion as well as keeping your skin supple. In fact, in some countries, women have been known to bathe in plum wine to keep their skin vibrant and soft. Naturally sweet and juicy, plums make a great snack and work well with other foods to give you a balanced and nutritious diet.

by: Tiffany Windhurst

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