Eating Chili Appropriately Is Good For Health
The scientists found that the peppers are rich in vitamin C
, vitamin A and protein, eat chili can delay human aging. Pharmaceutical raw materials suppliers said that the peppers have anti-coagulation smoother, prevent heart disease, you can make the blood circulation. In addition, the peppers can also improve digestion, reduce cholesterol levels, and treat influenza. In some countries, people eat chili to anti parasite. Americans in the pre-colonial period through eating chili to kill bodys worm, roundworm and amoeba, because the chili heat and spicy generated in the body is parasites rival.
Pepper is general contains more vitamin C, iron, calcium, phosphorus and vitamin B family than orange, such as the vitamin C content is 144 milligrams in per 100 grams of fresh red jalapeno, first in fresh vegetables. Rich in vitamin C can control heart disease and coronary artery disease, lower cholesterol. The -carotene content in pepper is 1390 micrograms, one of the best sources of carotenoids, lutein, zeaxanthin and beta-zeaxanthin, they are the most effective anti-oxidant, one can smooth airway, have the effect on cold prevention.
The kind of red peppers spicy excitement will lead to the brain secrete endorphins, such chemicals can reduce pain and slight pleasure. Recently, someone has been take the chili to treat nervous headache, particularly severe headache symptoms, the effect is very good. According to capsaicin manufacturer pepper contains capsaicin, can speed up the metabolism in order to achieve the effect of burning body fat, and thus play a role in weight loss. This substance can also promote hormone secretion, with skin beauty care.
However, excessive consumption of pepper will cause gastritis, harmful to the body. Dishes containing chili is deeper and deeper into the family, but from the perspective of health care, not everyone is fit to eat chili. The following persons should not eat chili: people suffering from the heat of sexually transmitted diseases, ulcer disease, chronic gastrointestinal disease, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and high blood pressure and other diseases, should not eat lots of chili. Lean people should not eat chili: Thin people mostly yin and hot body, the so-called "Thin man more fire" refers to the virtual fire. This type often engendered throat, mouth pain, ocular hyperemia, lightheadedness, irritability, eat chili not only make the symptoms worsened, and easily lead to bleeding, allergies and inflammation, serious will happen the sore carbuncle infection. Hyperthyroidism patients should not eat chili: patients with hyperthyroidism often in a highly excited state, it is not appropriate to eat peppers and other strong spicy food. Because of "hyperthyroidism patients was easy tachycardia and cause rapid heartbeat, eating chili will aggravate the symptoms. Nephritis patients should not eat chili: vegetables like chili in this category contain irritating ingredients of food and a variety of condiments (such as onions, ginger, garlic, curry, mustard, pepper) and a variety of spices and contain volatile oils (such as chives, fennel, celery, radishes, etc.), the body's metabolic processes, the spicy ingredients often excreted through the kidneys, these spicy ingredients stimulate the renal parenchyma cells have different levels of severe can affect kidney function. Asthma patients should not eat chili: because capsaicin can sometimes make your asthma relapse. Aspirin patients and unfit for human consumption peppers: chili will inhibit the body's absorption of aspirin.
Source:http://www.cospcn.com
by: anelwew
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