Eating During Pregnancy: Handling Weight Gain

If you have trouble finding ways to eat enough protein

, try including a handful of raw nuts with every snack, and lean protein with every meal. You could try an organic egg or lean, all-natural beef or chicken. Seafood is even OK if you eat low-mercury varieties and limit your portions.

Eating During Pregnancy: Handling Weight Gain

By: Isabel De Los Rios

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