Eating Healthy With The Paleo Diet
Ar u hvng a hrd time fnding me Paleo lunch tion latl
? With our on-th-g lfstle, u mght hav a tough tm finding fd t eat quickly. Th bt oton i to rere yur lunh mel n dvn nd tke thm with u to wrk.
Frt, wht exctl i th
Paleo Dit? It's a diet bad n tng th w ole usd to t, way that provd t be clen nd halthy. Thr re no, if nt vr few sgn f illnes, da nd obsit frm tho tmes and that alon hws the helth bnfts f gong Paleo. Th Paleo dit rvlve rund ngrednts uh as met that cn b huntd or ught nd that rfrbly naturall fd. Alo u can hv fruit, sed nd nuts, egg, vgtable, hrbs nd pice, l, and flur. It m be hrd fr some pl to transiton beau ur bodi r ud t prervtv, artfcal flvring, sugar, glue nd ther unnturl fd, tart with hngng on mel a dy. Hre r som Paleo Lunh Recipes u n ny.
Conut Bd Mt Curry " You have a hoce f n mt that's niderd Paleo with th dih. It bsed on 1/2 ound worth f mt. For th pie blnd, u nd:
1/4 teapn grund rnder
1/4 teaspon ground umn
1/4 tasoon cnnmn
1/4 tspon grund lvs
1/4 teaoon ground rdamom
1/8 teoon taon hili powdr
1/8 teaoon turmeri
1/8 tpn grund gngr
nh of slt and pepr
Ad frm tht ou'll ned:
1 medium whit onon, roughl hed
A bunh f grlc, choped fnl
Jalaeno (u n ki th f u wnt)
In a n, aut onions, grl nd jlpno n oliv ol; aftr a fw mnute add mt nd c wder nd mx well. Whn th sce pwder hs ben blndd with the mt and th mat is hlf cookd (tme depnd on wht mat yu're cking), add conut mlk nd lt the mixtur om to bl.
Spnach Chckn Sld wth almnd, pears nd Dred Rpbrrie " Yu'll ned:
A bg f bb nh leve
1 did r
up of rw lmnd
u f dred rsbrries
2 Chkn brts ked and cubed
Pinh f slt and pppr
Simpl tss all ingrdnt together and dd som lmond l, nd vl!
Paleo Rosted Chckn Brest " Bu 3 und f hkn, mrinat with:
1 tpn drd thyme
1 teon drid rsemry
1 tan dred organo
1 tson alt
1 teaspon cre blak pper nd coonut l.
Yu an als dd 1 rd onion cut int qurtrs. Mix ll ngredients well nd rast n a 350 dgre ven for 40 t 50 minut. Dlcus nd helth!
Paleo Sautd Chrd, Goldn Ran and Pn Nut " Yu will nd:
3 up f prrly whed nd dred chard, lid
1 1/2 tblepn olv ol or vgtable l
1/2 tean s slt
1 tsn blck pr
fnl hod grl (ou n also grat the garlc fr mre ntns garli tat)
1/2 u goldn rin
1/2 u ne nut
Frst ut th grli and hard thn rmove frm hat and in a bwl mx in all th other ngredent, simle and fst. Thre are s mny more recipes that ar y t mk and bov all crumtu! Thi s a dt tht ou wuldn't knw ws good and healthy for u, so why ontnu filling ourelf with food tht d u no god whn u an hv t all in a
Paleo Diet. Tr ths Paleo lunh de nd e f ou can't mk th wtch.
by: Derek Steplight
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