Eating Healthy to Lose Weight with Omega-3 Fats

It is common to see elevated levels of mercury

, in fish such as tuna, swordfish, and shark. Be sure to incorporate at least one serving of fresh fish, especially wild salmon every week or two. It is of vital importance that each of us consumes at least two or three servings of omega-3 fatty oils daily.

Eating Healthy to Lose Weight with Omega-3 Fats

By: Isabel De Los Rios

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