Eating Your Way To Healthy Teeth
Taking proper care of your oral health is more important than many people think
. There are many things that you oral health can impact, particularly if you have been diagnosed with diabetes.
Of course, most people think that taking proper care of your oral health means brushing and flossing your teeth properly twice a day and visiting the dentist twice a year. While these things are important, your diet can have an even greater impact on the health of your teeth.
The number one type of food that can have the greatest negative impact on your teeth is sugary food. This is not surprising as throughout elementary school dentists would come to present to your classes most likely.
They would tell you that candy rots your teeth. This was not a joke, they were serious and extremely sugary foods can increase the rate at which your teeth decay.
In addition, lack of eating the proper things can also damage your teeth. For example, if you do not fill the needs of your body for certain vitamin intake your teeth will not get the nutrients they need to fight off bacteria and plaque.
The most important vitamins for your teeth and which will help strengthen your teeth are vitamins B, D and K. Vitamin B is primarily found in tropical fruits, berries, artichokes, asparagus, broccoli, cabbage, beans, peas, parsnips and squash.
Vitamin D is primarily found in meat, fish, and mushrooms. Vitamin K is found in many fruits and vegetable such as berries, grapes, pears, mango, kiwi, plums, tomatoes, artichoke, asparagus, avocado, broccoli, cabbage, peas, cucumber, leaks, squash and spinach.
In addition to vitamins, your teeth also need certain minerals in order to stay strong. The most common mineral that you have heard of is probably calcium.
Calcium can be found in nuts, dairy products, and lean meats. These things should be eaten every day to make sure that your body is getting enough nutrients to fully supply your body.
It is generally best to eliminate snacks if possible to give your teeth longer rests. However, if eating a snack is necessary, you will want to opt for healthy items such as carrots, celery, whole wheat crackers dipped in salsa or hummus, and so forth.
One of the key indicators of healthy teeth is their color. This is part of why many people seek for outrageously expensive and artificial ways to make their teeth white.
White provides for a beautiful smile. Your diet can also affect the color of your teeth.
While some foods darken your teeth and turn them yellow, others have been shown to help lighten your teeth to a brighter white as long as they are combined with proper tooth brushing and visits to the dentist.
Some people make natural pastes and apply them to their teeth out of these foods. One such paste may include baking powder mixed with lemon juice or crushed strawberries.
Natural mouth rinses such as apple cider vinegar mixed with water can also help your teeth lighten. Tough, raw vegetables are also good for your teeth as they clean your teeth and remove plaque as you eat them by acting like a tooth brush.
Substances such as red wine, coffee, and soy sauce will darken your teeth as will sugary drinks. These sugary drinks include things like soda and juice that may have phosphorous or citric acid in them.
The best drinks to drink for white teeth include herbal tea and water. Some studies believe that both sugars and starches can increase the rate at which your teeth decay.
The natural bacteria in your mouth are designed to fight off the bad kinds of bacteria and plaque. However, when you eat sugary things, the bacteria convert the sugar to acid which have a negative impact on your teeth.
Chewy and sticky candies are the worst for your teeth because they are hard to remove easily and are provided with the opportunity to do increased damage to your teeth. It is best if you can space out meals and snacks to have three hours in between them.
This will allow time for your teeth to help heal themselves and clean themselves off. In addition to all of the previous things mentioned, you should make sure that your toothbrush is in good condition.
A toothbrush that is not overused or too old will be much more effective in cleaning your teeth than an old one. Your dentist can give you more tips if you are concerned about the health of your teeth.
by: Jack Landry
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