Eating to lose weight with Nutritionist Fiona Dennis

Remember to stay within your recommended fat target per day i.e

. 3 grams of fat per snack per day, or 2 snacks of 1.5 grams of fat each- but if you are having 2 snacks a day, check you're within your daily calorie target.

Eating to lose weight with Nutritionist Fiona Dennis

By: Pete Dennis

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