Effective Bad Breath Home Rememdies

Author: Simon Lenty

Author: Simon Lenty

Halitosis is commonly suffered by about 85 % of the world's population, and most people are looking for some bad breath home remedies. Most of the time this problem originates from the mouth, and as such it is nothing more than a dirty mouth. There is a lot of bacteria in the mouth that is going through each day doing what they are required to do. However, there are up to a dozen bacteria that have the potential to produce waste that can cause a foul smell. These are anaerobic bacteria and it is this waste which they produce that, when mixed with air exhaling, causes that distinctive and offensive odour. Before we look at remedies for this condition, I would like to recommend a simple way that you can check to see if you actually have bad breath. Most people are taught that you should cup your hands around your mouth and nose and then exhale out, breathing in through the mouth as you do this. In fact, this is the most ineffective way of checking. A good way is to lick the back of your hand with your tongue and allow the spit to dry for a few seconds. Then smell it and the odour will indicate to you the condition of your breath. So now that you have found out that you have an issue, what are some bad breath home remedies? Any solution should concentrate firstly on the mouth... Firstly, keep the mouth clean. Brush, floss and clean the tongue and cheeks. Brush and floss at least twice a day, preferably after each meal. Food and bacteria get trapped between the teeth and the gum line and will soon begin to rot. Any plaque build up in the mouth is a great place for anaerobic bacteria which love to feed on it. Don't ignore the tongue. This is an often neglected area that people forget to clean. Make sure you do as anaerobic bacteria love to live on the tongue, especially towards the back area. These bacteria feed on the food particles and dead cells that collect here. A quick clean with a toothbrush is quite effective, but does have the potential to only move the matter around, rather than remove it. Therefore it is a good idea to invest in a tongue scraper, which as the name suggests scraps the tongue and removes the dead cells. Once gone the bacteria has nothing to feed on... Secondly, the food you eat can cause some interesting results. Most people know that garlic and onions cause problems with breath. Protein is also another source, which is why people that have a vegetarian type diet are less prone to this condition. Eat foods like celery, carrots, peanuts or a bit of low-fat cheese if you want something to snack on between meals. They help to fight plague buildup in the mouth, helping to keep the breath fresh and clean. There are readily available ingredients available in every home, or they can be bought for a small amount of money that can be very effective bad breath remedies. Parsley - it won't cure the problem but chewing on it makes the breath fresher. It can be a short term remedy Baking soda - Use this first when you brush your teeth and then apply toothpaste. The baking soda restores the pH balance in the mouth, promoting good bacteria growth. The toothpaste freshens the smell. It can also be used as an effective mouthwash. Conventional mouthwash that you buy contains alcohol ( that's why it stings). Alcohol destroys the good bacteria, allowing the halitosis guys to go crazy. Mix together: one part peroxide and one part water. Add a pinch of salt and a pinch of baking soda. The best bad breath home remedies are simple and easy to do. However, should the problem continue you should seek out medical advice. About the Author:

Simon Lenty is an freelance Expert Author and a health enthusiast who understands how embarrassing bad breath home rememdies can be. Confronted with reoccurring bad breath and looking for answers to the problem so that he didn't feel embarrassed anymore when he talked to other people, Simon Lenty did the research and came up with some effective methods to cure bad breath at home that anyone can try. If you want even more information, subscribe to the free 10-part Successful Secrets To Curing Bad Breath email course at no cost.

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