Effective Depression Treatment?

Depression is a mental illness that affects many people in the world

. Depression can interfere with your personal and social life and cause serious problems at work, school and with your ability to eat, sleep and perform everyday tasks and obligations. Fortunately, depression is treatable and it is important to seek help if you are experiencing prolonged depression (feeling sad or down for at least two consecutive weeks). You or your loved ones should seek out a trustable depression treatment as soon as possible before the situation gets worse.

Exercise has proven mood boosting effects and increases energy, which can help ease the fatigue associated with depression. According to extensive research, exercise as a powerful natural depression treatment can also give you the opportunity to interact with others which may improve your mood as well.

Meditation. Relaxation can ease depression and meditation is an effective and purposeful form of relaxation. In addition, meditation also improves overall wellness and personal insight.

Music Therapy. Music therapy treatments vary from specialist to specialist, but the American Music Therapy Association states that music therapy is the use of music sessions to accomplish individual health goals. According to research, a group of Cochrane Researchers found a positive correlation between music therapy and depression.

Get enough sleep every night. Lack of sleep contributes to poor body function, irritation, and depression. Getting an appropriate amount of sleep (7-9 hours) can improve your mood drastically. Take a small nap during the day if you need to.

Journal your thoughts and moods as a part of your depression treatment. If you regularly record your moods and the triggers that caused you to feel that way, you may begin to see patterns in what is causing your depression. In addition, journaling or blogging your feelings can help you work through them.

Seek out friends. Depression can make you want to hide from the world, but that will only make the depression worse. Call a friend or make plans to do something social with a friend. Even a small chat with a friend can help improve your mood.

St. John's Wort. It is a very effective herb and has been used for a long time for sad mood, insomnia and nervousness. Studies have proved that it is very effective for every type of depression and has a very few side effects as a herbal depression treatment. Although it is very safe but pregnant or nursing women and people suffering from liver or kidney diseases are recommended not to use it.

Omega-3 fatty acids. Low intakes of omega-3 fatty acids help in getting rid of depression. These acids are must for normal brain function. Our bodies don't generate omega-3s, so we have to take them through our diet. Fish oil capsules are the richest source of omega-3 fatty acids.

Folic acid. It is also known as folate. Low folate level in body is directly linked to depression. Even antidepressants don't respond in the cases of low folate levels. Green vegetables, beans, fruits and grains are good sources of folate. Folate is also available as a supplement.

by: Dan Micheals

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