Effective Herbal Remedies For Annoying Sore Throat

During cold seasons, sore throats, in addition to colds

, are probably the most common health problem for many. Having a sore throat is very annoying and difficult to cope. When accompanied by colds and cough, the condition can be exponentially difficult to handle. There are even instances when sore throats cannot be cured by OTC drugs. Fortunately, there is a wide variety of alternative medicine that can help eliminate sore throat. Here is a small list of some of the most common herbal remedies for sore throat.

1. Cayenne

One of the most effective herbal remedies for sore throats is easy to obtain, because almost every household has it on their spice rack. Cayenne is also easy to prepare as evident by its long history as an old cure for sore throat. The best remedy that has cayenne in it is the apple cider concoction, which contains a pinch of cayenne, juice of 1/4 lemon, a teaspoon of honey and apple cider vinegar combined with a cup of hot water.

2. Licorice

Licorice is another one of the effective herbal remedies for sore throat. This herb is commonly found as ingredient in teabags that are used to cure the ailment. When drank for less than ten days, licorice will not show any side-effects. However, licorice is not designed for long-term use because it is shown to cause headaches, high-blood pressure and even swelling.

3. Sage

Throat sprays that contain sage are effective in alleviating sore throat. Sage is even found to relieve symptoms of the ailment on the first couple of hours prior to administration. But if you're planning to use sage as a handy treatment for sore throat, make sure to purchase throat sprays specifically designed for sore throats and contain sage.

4. Honeysuckle Flower

Another commonly used herbal remedy for sore throat is honeysuckle. This sweet-tasting herb has a longstanding history in Chinese alternative medicine, which is why youll generally find honeysuckle flower products in oriental drug stores. Honeysuckle flower, when made into tea, poured into one quart of boiled water, steeped for 10 minutes, and consumed at four-cups per day, is tremendously efficient in treating sore throat.

5. Marshmallow

Marshmallow is another one of the most effective herbal remedies commonly found in North America and Europe. This plant has been used for centuries as sore throat remedy. The root of the plant is mostly used to treat the ailment. One tablespoon of dried root made into tea and served on a cup of boiling water is effective for relieving sore throat.

Mark Michael Ferrer

Herbal Remedies

by: Mark Ferrer

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