Effective Muscle Building Workout Plans for Men

Effective Muscle Building Workout Plans for Men

There are numerous muscle building workout plans in the Internet that you can choose from. You can also ask your fitness trainer regarding the best muscle building workout plans for men. All workout plans aim for the person to be able to grow muscles and develop them. The size will depend on what the person wants but the main goal is to be able to build muscles as this is what men want. The workout plan will consist of all the exercises to be done weekly and reps and sets will be indicated as well.

For those who are trying to build muscles, expect that you will gain a few pounds when doing muscle building workout plans for men. This shouldn't rattle you as this is just normal because you are gaining the weight from the new muscles that are forming in your body. And if you are just starting out, your workouts don't need to be complicated at all even the simple workouts that you can do at home can be very effective in building your muscles.

To get you started, here is some of the effective muscle building workout plans for men that you can do even at home. The workout is to be done 3 days a week. You can start doing the workout on Monday, then Wednesday and Friday. This is because your muscles will need much needed rest for it to grow. On Monday, you will focus on your back and biceps by doing this exercises, do pull-ups in 3 sets with the maximum reps you can do. Do bent-over barbell rows in 4 sets with 6-8 reps. Then do dead lifts in 4 sets with 6- 8 reps and then finish off with standing bicep curls, 8 reps in 3 sets. Remember to stretch before doing these exercises and resting in between.

During Wednesdays, you can focus on legs and shoulders by starting with a standing military press, 8-10 reps in 4 sets. Followed by standing dumbbell lateral raise, 10-12 reps in 4 sets and then barbell squats, 4 sets with 6-8 reps. Move on to doing straight leg dead lift with 8-10 reps, 3 sets and finish by doing leg press in 4 sets and 12 reps. Moving on to Friday, you can focus on your chest and triceps and start by doing flat barbell bench press, 4 sets, 6-8 reps. Then do inclined dumbbell bench press, 4 sets, 8-10 reps. Move on to doing decline dumbbell flyes, 12 reps in 4 sets and lastly, do the triceps pushdown, 4 sets and 12 reps. These muscle building workout plans are very effective and will easily give you 14 pounds of lean muscle weight in less than 6 months.

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