Effective Plantar Fasciitis Treatment is Achievable With This Simple and Effective 4 Step Exercise Plan

Have you ever wondered why traditional methods of Plantar Fasciitis Treatment may only offer the sufferer temporary relief from the pain

? Well I have a great little exercise for you a bit later, but first here's the science bit.

The Science Bit

Plantar Fasciitis Treatment is almost always necessary to reduce pain from the inflammation of the plantar fascia.

Long-lasting cases of plantar fasciitis regularly reveal more degenerative differences than inflammatory ones, in which instance they are expressed as plantar fasciosis.

The plantar fascia is a dense stringy band of connective tissue stemming from the bottom surface of the heel bone and extending through the sole of the foot towards the toes (the arch of the foot).

It has been claimed that two million Americans a year, as well as 1 in 10 of the population over a lifetime suffer with plantar fasciitis. It is often said that extended periods of weight bearing can trigger the condition. It is also linked with a high body mass index. The pain is normally felt underneath the heel and is often at its most painful when the sufferer takes their first steps of the day.

Another indication of the condition is that the sufferer struggles to bend the foot so that the toes point upward toward the shin. It is also a common feature among sufferers of plantar fasciitis to suffer with knee pains, especially amongst runners.

The 4 Step Plantar Fasciitis Treatment Exercise Plan

So, here's the simple and effective 4 step stretch exercise that I mentioned earlier. This should be done sitting down, preferably first thing in the morning, on a daily basis to achieve temporary relief from your pain.

1. Cross your legs, putting the affected leg over the other.

2. Take hold of your affected foot, using the hand on your affected side, and pull your toes toward the shin. This generates tension and stretch in the plantar fascia.

3. While still pulling your toes, check for the correct stretch position by softly rubbing the thumb of your unaffected side left to right over the arch of the affected foot. The plantar fascia should feel firm, like a guitar string.

4. Hold the stretch for 10 - 15 seconds and repeat 10 times.

The most important times to stretch are before taking the first step in the morning and before standing after a period of prolonged sitting.

As I said before, although this is a very effective way of relieving the pain associated with the condition, it will only offer you temporary pain relief. There is, however, a more thorough and permanent Plantar Fasciitis Treatment available. The question is how serious are you about getting rid of it for good?

Effective Plantar Fasciitis Treatment is Achievable With This Simple and Effective 4 Step Exercise Plan

By: Cliff Truss

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