If you are in good physical shape for exercise then all you need to do is talk with
your doctor to make sure he agrees that Pilates is a good choose of exercise for you. If you suffer from any of the conditions I mention in this article You may need a trained instructor to make sure you are doing the exercises correctly so that you don't risk hurting yourself. Most gyms have Pilate classes and the instructors are trained to make sure you are a good candidate for Pilates.