Effective Ways to Avoid Work Hazard for Computer Users

Effective Ways to Avoid Work Hazard for Computer Users

If you think that office clerks are fortunate to have a good working environment in bright and comfortable rooms, you are wrong. With the popularity of computers used in offices, office clerks are facing afflictions caused by sitting before a computer all day long. Many of them complain that they would always suffer from a painful and sometimes debilitating inflammation in the wrist, arms and hands. In response to requirements from computer users, computer manufactures have to improve the comfortability of keyboards, keyboard trays, computer chairs and so on so forth. And indeed some improvements are achieved and those CTSs, Carpar Tunnel Syndromes, decline.

However, another syndromes are found recently. It is CVS, the abbreviation of Computer Vision Syndrome, which are related to visual problems. Because computer users have to spend long time staring at the screen, they often come to syndromes, for example, eye strain and red eyes. Nevertheless, the good news is that CVS can be prevented as well. Dr. Larry K. Wan has filed several tips which work well in CVS prevention, and they are:

Tip 1: Get your eyes examined regularly every year. Don't take it a necessary task only for eyeglass and contact wearers who have to renew their lens prescription. To ensure eye health, it is also necessary, especially when you have to use computer frequently. A regular examination allows your optometrist to identify whether you are experiencing a deterioration of vision due to CVS.

Tip 2: Dim your lights when using a computer. When there are bright and strong light from every direction, your eyes are very likely to suffer from eye strain.

Tip 3: Use eyeglasses with anti-reflective coating and LCD monitor. Computer is a radiation emitter. Radiation are rather harmful for body and eye health. Eyeglasses coated with anti-reflective coating are supposed to resistant them and possible glare, on the other hand, LCD monitor is supposed to minimize the radiation.

Tip 4: Adjust the brightness of your computer screen. Out of the similar reason mentioned in tip 2, bright light causes eye complications, and at the meantime, dim light is no good to eye health as well. Therefore, reduce or increase the brightness until you find it is comfortable for you to stare at the screen.

Tip 5: Remember to Blink. It is researched that when staring at a computer screen, we are tend to blink less than we normally do. To keep eyes moistened, blinking would provide enough tear.

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