Efl Healthcare - Heart Attack Is Still Serious Problem In Men

September is considered as month of "National Heart Awareness"

, but are we aware of our heart care? Ask yourself ; defiantly you will hesitate to answer. Cause people have no enough time to maintain healthy heart. It as simple as it is but we just ignore it.

In the leading world of technology & science today's generation is running behind money & losing their health. It is being said that heart diseases or heart attack is more in men than women, because women are more emotional than men. But it is nothing to do with it, it is all about taking care of health. However the heart attack in men & women are not typical. So it is important to the heart attack signs.

Chest Pain

Back or Stomach Pain

Fatigue

Breathing Shortness

For this we need to act fast, though the sign is small but it can develop within a day, week or month and leads to seriousness. In the health survey it found that men are attacked easily, because they have no healthy diet or eating outside food, junk food is the main reason. Our living lifestyle and eating habits really matters for this. These small things may create serious problems. It is really very important to take care health.

Why to act at that time only when something happens? Why can't we take precautions to prevent heart attack? By knowing the heart attack signs can help you to save your life. Check out how your own habit can help to stay away from these serious diseases.

If you are overweight or having excessive amount of cholesterol, then you must have daily exercise to reduce it. You can join Yoga & Meditation workshops or visit Ayurvedic Treatment Centers to know your proper health code & to get rid of heavy weight..

Quit smoking. It always bad for health.

Try to live heart healthy lifestyle Diet is always important, Include green vegetables, fruits in your meal. Healthy diet is all vegetables verity of fruits, grains. Include Garlic in your meal, it reduces the chance of heart attack. It acts very effectively.

"Try to be physically active. To stay fit and active you can join swimming, gym classes. To stay fit & calm once or twice in a month you can go for the Ayuvedic Massage, which makes your body & mind stressed free.

For more, visit EFL Healthcare

by: EFL Healthcare

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