Eleven Powerful Healthy Cooking Tips To Lower Your Cholesterol
Do you know that one of the best ways to reduce your harmful cholesterol in your body - is to reduce fat and cook your own healthy food?
Here are eleven powerful tips on how to achieve it.
1.Make Your Own Homemade Ice Cream
Do you know that making your own homemade ice cream can significantly reduce your fat? Substitute evaporated skim milk for whipping cream in homemade ice cream to cut the fat. You will still maintain the creamy taste.
2.Don't use too much sauce!
Did you know that all the mustard and ketchup sauces (not to mention the chili sauces) in fast food joints like McDonalds and KFC are filled with fats? You can still enjoy fast food as long as you cut down on your sauces.
3.Nutritious Soup Thickener
Want to have thicker soup? Just add Breadcrumbs! Adding breadcrumbs are a quick, nutritious thickener for soup. Try whole-wheat or rye crumbs for hearty meal soups or stews. They can also be used to thicken sauces, or in sauced dishes or casseroles.
4.Basting Broiled Food
If you are serious about cutting down on calories, baste broiled food with low-calorie salad dressings.
5.Don't Peel Away the Nutrients
Leave the skin on your apple or your pear! There are great fiber and nutritional advantages and almost no risk of chemical residues in eating unpeeled fruit. It is FDA approved.
6.Grilling your food like chicken
If you grill your food instead of deep frying them (for example, chicken) you can seriously cut down on your cholesterol.
7.Eating Healthier Hamburgers
If you still love your burgers, then try and substitute your beef patties for lettuce. Or maybe you can even go for a veggie burger.
8.Eating healthier and tastier meatloaf
Choose ground round for making meatloaf because it contains has less fat
9.Salad Dressing Substitutes
Cut down on the oil content of any salad dressing by substituting up to a third of the oil with wine, vegetable or defatted chicken broth, vegetable or tomato juice, hot water, etc.
Whisk the substituted ingredient into the dressing after the other ingredients are combined. That way, you can cut down on the oily substances while still maintaining the taste.
10.Pasta
Cut down on salt and oil and use lemon juice in the food.
11.Seeds, Nuts and Spices
Toast seeds, nuts and whole spices to and you will be able to bring out the full flavor.
Try all the tips now to lower your cholesterol level!
by: Jordan Wilson
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