Eleven Tips To Quit Smoking
Despite how aware we are of the health hazards associated with smoking
, millions of people across the globe still light up cigarettes each day. That does not mean, however, that millions of people want to keep smoking. There are many who want to quit. To provide a little extra support to the smoking cessation-minded, here are ten tips that can help you quit smoking and stay off tobacco for good:
Admit that smoking is a habit: Smoking is not an addiction, smoking is a habit. If you go into smoking cessation with this mindset then you will have an easier time exercising your will power and building new, healthier habits.
Plan, plan, plan: Make a quit smoking plan. Whether this includes setting goals and deadlines or enlisting the help of a hypnotherapist, find a way to approach smoking cessation with structure and support.
Make a full commitment: Quitting smoking requires a full commitment especially because breaking down old habits and building up new ones requires that you really focus all of your energy-no slacking!
Find a source of motivation: What is it that motivates you to quit smoking? Your life (pretty self-evident), your family, finances? Whatever the reason or reasons, know it-it will help you keep your eye on the prize.
Find a quit smoking buddy: It is always easier to hold ourselves accountable when we are accountable to someone beyond ourselves. Find someone to who you can to make a quit smoking pledge or find someone with whom you can share the smoking cessation process.
Eat right, move right: take your mind off your smoking habit by creating a whole new you-not just a tobacco free you but a healthy eating you and an exercising you.
Give yourself some grace: Sometimes we make mistakes, sometimes we relapse. But every time we fall, we have to get back up. Don't shame yourself for your shortcomings in the smoking cessation quest-use them as motivation to get it right the next time!
Have a positive attitude: A key tenet in mind over matter-based habit changing is thinking positively. Your mind or imagination is very powerful and controls your outcomes. If you think you can't then you can't. if you think you can then you can.
Reward yourself: Every time you reach a goal or milestone reward yourself with a treat. You should be proud of yourself and allow yourself to indulge in a little pampering.
Build new social habits: many smokers are smokers for social reasons. If you have a lot of friends who smoke then you need to find new ways of spending time with them that doesn't involve cigarettes. If this means you need to avoid drinking with your buddies on Friday night for a few months then that may be a step you have to take to avoid relapsing.
Cigarettes contain sugar and lots of it: So each time you have a cigarette your sugar level increases. So when you become a non smoker your sugar level will drop and you may become irritable. So you will need to have regular intake of sugar preferably something healthy such as fruit. Try buying a bunch of grapes and cutting it into smaller bunches of 5-6 grapes and every so often have one of these bunches. The frequency will depend on the number of cigarettes you eat in a day. For example for 25 cigarettes you may need to have something sweet every half hour. Mix this with other fruit depending on what is in season.
Quitting smoking is an important step to finding a healthy balance in your life and living out your days to the fullest. If you are thinking about giving up cigarettes for good then follow the steps above-they will help! You can also check out the website below if you wish to see more information that will help you. To read more about this and other health related topics go to http://masteryourlifepower.com/
by: mausham
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