Avoid weighing yourself daily if you truly want to eliminate belly fat
. Too many people fail with their healthy lifestyle changes when they become obsessed with the number on the scale. Your weight can fluctuate a bit each day, so seeing it increase can cause some people to get discourage and revert back to their old eating habits. Instead, set a day when you want to weigh yourself. Friday is a common day because you can get your weight recorded before the weekend, when you may have a minor setback. Write down your weight each week so that you can compare it to previous weeks.