Eliminate Pain In Your Foot By Understanding Plantar Fasciitis

Unquestionably, the root cause of plantar fasciitis is poor foot structure and biomechanical

dysfunction causing lengthening and torsional sheering of the fascia primarily at its origin. In order to effectively treat this condition it is imperative to not only identify the structural abnormality but more importantly to fully understand how this influences and impacts the function of the individual. Without the ability to analyze the patient during gait, a complete diagnosis and treatment plan will likely result.

High-speed digital video gait analysis offers a unique opportunity to the podiatrist to review in detail the components of the gait cycle. This added depth of understanding enables a complete diagnosis and more finely tuned and effective treatment plan to be proposed. The individual suffering from plantar fasciitis has a unique problem, which makes them a better participant in the proposed treatment plan. All of which improves treatment outcomes and makes for happy patients and practitioners.

What is Plantar Fasciitis (Heel Pain)?

Both heel pain and heel spurs are associated with an inflammation of the band of fibrous connective tissue (fascia) running along the bottom of your foot, from the heel to the ball of the foot. This type of pain is most common among athletes who run and jump a lot, causing a great amount of pain.

Plantar fasciitis occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.

Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain often will return after prolonged rest or extensive walking.

Preventative Measures to Protect your Feet

You can take steps now to avoid heel pain, including:

*Wear shoes that fit well

*Wear proper shoes for each activity

*Do not wear shoes with excessive wear on heels or soles

*Prepare properly before exercising by stretching and warming up

*Pace yourself when you participate in athletic activities

*Don't underestimate your body's need for rest and good nutrition

*Lose excess weight

Taking proper preventative measures can save your feet in the long run. If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately. Your podiatrist/chiropodist in Mississauga will examine the area of your foot causing you pain. Early treatment is vital in maintaining the health of your feet and keeping your best foot forward for the New Year.

by: Gen Wright

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