In order to increase muscle size and strength for the elimination of flabbiness
, muscle fibres would need to be strained. To grow muscles, heavy weights must be lifted. The affect is achieved whenever muscles are not capable to resist a certain amount of weight and they become strained. Combined with good recovery and nutrition after workouts, fibres get stronger as they have to adapt to that weight, allowing muscles to grow in size. Eating the right food at the right time in the right amounts, together with resistance training is the only way to reduce body flabbiness. Protein is transported into muscles by carbohydrates which feed the fibres that would have worked so hard in lifting weights. This is the magic formula to eliminate body flabbiness.