Embrace The Great Outdoors And Beat The Winter Blues Stock Up On Winter Jackets & Boots

The winter blues or seasonal affective disorder (SAD) is a condition that is very common and also very much a phenomena amongst the medical profession

. There are many theories about why people become depressed and feel hopeless during the winter months. One very good theory is that during the winter months we are subjected to less daylight.

The clocks going back tends to herald the beginning of the doom and gloom. It is often the case that we leave for work in the dark and return in the dark, snatching the odd ten minutes outside in broad daylight during a lunch hour or when shopping and dropping kids off at school. Sunlight gives us vitamin D and this is necessary to help the body absorb calcium. Regardless of the exact reasons daylight and spending time outdoors is necessary for our overall wellbeing. Fresh air is filled with oxygen and it goes without saying that to breathe in fresh air is going to make us feel better.

It can be a difficult to break the sluggish habits picked up during the winter months as our natural instinct is to hibernate. It is easy to stay indoors during the winter missing out on lots of daylight and fresh air.

Begin by purchasing all of the equipment required such as wet weather gear and warm outdoor clothing including thermal underwear, non-restrictive walking clothes, body-warmers and a heavy duty coat or jacket. Thick socks and comfortable shoes will be essential along with a hat and gloves. To take two flasks along with a hearty soup in one and tea in the other, some crusty bread and chocolate bars will complete your picnic.

The next step is to get out exploring if you live by the coastline this is a great place to start as the coastline in Britain can be very alluring with many miles of pathways cut out for the avid rambler. The great new is that after walking as much as physically possible you will feel fit and well. Fresh air is also known to improve existing health conditions and help you to have a better nights sleep.

If you do not live near the coastline you will not be far away from fresh air and countryside. We are very lucky in the UK to be able to boast miles and miles of unspoilt natural beauty spots. Turn your new found hobby of embracing nature into a lifelong pastime by visiting new places for weekend breaks.

by: Amy

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