Emotional Amplification For Groundbreaking Workouts
The only way to get consistent and continual results is by always making your workouts harder
. There is no way around this.
The good news is that you can use your emotions and mind to make this process much easier. The key here is that when you amplify your emotions, very specific performance enhancing substances get released into your body.
Thus, here is how to amplify your emotions for groundbreaking workouts:
1. Use classical conditioning: The easiest way to do this is to exercise at the same time every day and to have some type of pre workout ritual. By doing this, your mind will associate your "exercise time" with very specific psychological cues. This in turn will prime your mind for emotional agitation before exercise.
2. Use supplements to your advantage: Most supplements don't work at all. However, caffeine is one supplement that does work and can help your adrenal glands release key substances that will amplify the intensity of your workouts.
3. Pump yourself up: Some athletes will have a rather animalistic pre competition ritual that involves heavy emotional agitation. And they do this because it works. By stirring up your emotions, you facilitate the release of stress hormones from your adrenals which in turn allows you to workout with superhuman intensity.
4. Get the blood flowing: Increasing blood flow makes all the above processes work that much better. You see, it's not just about getting the stress hormones into your system, it's also about getting them transported to where they need to go. So warm up or take a hot shower before exercising.
5. Replenish your stocks: The best way to replenish your stocks is by getting quality sleep every night. You see, all these different chemicals get reassembled and regenerated when you are going through the different sleep stages.
Emotional manipulation is a key ingredient for having the best workouts your body can handle. So don't wait to take action here because those that wait let their dreams vanish into thin air!