End Your Stressful Day But Also Combat Pain By Way Of The Best Massage

When choosing the best massage for your particular needs

, there are a number of factors to be considered. The most popular therapeutic massage usually lasts about 60 - 90 minutes and is designed to provide relaxation and relieve stress. There are many different types of massage and it may seem like an arduous task trying to find the best massage for your particular needs.

To help you with the process, below are some of the best - and most common - massage techniques available today.

The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize.

Athletes often take advantage of the sports technique, which is the best massage choice for them both before and after a competition in pursuit of the best possible performance. It adds stretching to the basic techniques of a Swedish massage.

Trigger point massage is the best massage for sufferers of chronic pain. Relief is enjoyed as a result of basic Swedish massage treatments teamed up with warming the stretching movement for the tissues.

Another type of massage - relaxation massage - utilizes slower and more rhythmic strokes than traditional Swedish massage. This is the best massage for people seeking total relaxation.

If you've just given birth, both you and your baby will benefit from the infant massage, which you administer yourself in helping to relieve the effects of colic and create better sleep habits. It's the best massage for you and your baby, as it nurtures a wonderful bonding experience.

Seniors who want assistance in dealing with the changes their bodies experience later in life feel the geriatric method is the best massage for their age group.

Women in varying stages of pregnancy are confronted with different symptoms to deal with. A prenatal is the best massage for you, as it provides relief for the systems associated with the changes in your body during each trimester.

The best massage technique for those seeking a deeper level of pain relief turn to the deep tissue massage, which mimics the Swedish massage, but with more pressure to target the deeper levels of tissue.

Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep.

There you have it; meet with your massage therapist to discuss the best massage technique for your special needs, then get busy improving your health!

by: Fred Haines

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