Endurance Training for Best Results

Endurance Training for Best Results

Endurance Training for Best Results

Endurance Training for Best Results

Like most athletes already know, training and preparation is the key to success. Talent may be what gets a people into sports but it is their discipline that keeps them there. Being an athlete requires hard work in practice as well as in actual games. You have to go through a lot of training to make sure you do well and stay strong throughout the competition. One of the popular trainings is endurance training. It is arguably the best training that athletes undertake. Endurance training includes exercises that develop endurance and stamina by conditioning the body to be able to handle distance while maintaining speed. Athletes such as runners, swimmers and tri-athletes like this type of training because to win they need to be able to sustain their energy from the starting line until the very end.

There are many types of endurance training, including aerobic endurance, anaerobic endurance, speed endurance and strength endurance. These exercises include many sweat inducing movements and will definitely test your strength and how long you can last. These endurance training exercises require that several systems of the body like the circulatory and respiratory systems give energy to the muscles so that a person can sustain himself during various activities like marathons and competitions.

Just like any normal training, endurance training starts with some warm up exercises to make sure the muscles don't get flexed and strained with the harder exercises that will follow. After warm up, there are many various exercises you can choose from as your main conditioning routine. Lifting heavy weights, cardiovascular exercises, running exercises are some examples. Several other options are available. There are just three things to remember when choosing a main endurance exercise. The exercise needs to have or involve weights, shortened breaks or rest periods and repetitions. Once all three factors are present, endurance and strength are assured to provide results.

Depending on your coach and your own condition, you should do this type of training a few weeks before actual competition. Once you start, do it frequently don't stop and start your routine. Endurance will play a big factor in competitions. Many athletes like basketball players and runners usually start off strong and with fatigue, they become slower and slower making them lose the game or the race. Endurance training is the number one resolution for fatigue. Without fatigue, all the goals and winning will be within reach.

For more information, check out Endurance Training, and Run to Finish.

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