Enhance Athletic Performance With Plyometrics

Enhance Athletic Performance With Plyometrics

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. For instance, these types of exercise can improve the ability to jump or react quickly to circumstances in athletic endeavors. These types of plyometric exercises are not like strength training with weights, they involve fast, explosive movements. Rapid lengthening and shortening of muscle fibers are used to increase muscle power. This type of training involves the quick stretch of muscles, termed the eccentric phases, followed by a fast contraction of the muscles, which is the concentric phase. Burpies, clap push ups, jumping ropes, and jumping jacks are types of plyometric exercises.Plyometric can even be used to enhance your ab workout.

Numerous studies have verified that plyometric exercises can enhance performance in many athletic pursuits like basketball, kick boxing, long jumping, sprinting and others. Studies also show that engaging in two types of plyometic training, twice a week, can show a marked improvement in athletic performance within two months. In addition to this, three sets of 10 plyometric push ups may also increase upper body strength. You can also use plyometric workout routines to build muscle.

Despite the benefits of plyometric training, many fitness specialists are often cautious in recommending this kind of fitness regimen because of the high risk of injury. Nonetheless, with proper warm up and use of common sense, injuries are usually avoided. Landing from toes to heel from a vertical jump, avoiding cement surfaces, and using well-cushioned footwear are important things that should be remembered while engaging in plyometrics. Because of the injuries that can be developed in this kind of training, individuals who want to engage in it are advised to work with a physical fitness trainer.

Nonetheless, minor injuries that can happen when you train very intensely do occur. Individuals who encounter this kind of circumstance can consult doctors for possible treatments. Resting a muscle, applying ice and stretching it will usually be adequate for minor injuries. Physical therapy and the use of pain-relief may also be done to treat pain that may be associated with sports injuries. A pain relief medication with very few side effect is Tramadol, although it does not have any anti-inflammatory properties. Side effects associated with Tramadol are less than most other pain relievers. Certainly, there are other medications that you may use for relatively minor pain and inflammation such as ibuprofen and naproxen. Of course if your pain persists in a particular joint or muscle group for more than two weeks, you should consult an orthopedic physician, because your injury may not be of a temporary nature. Naprosyn and ibuprofen are over the counter medications that are typically used to reduce inflammation and relieve pain.

The development of injuries and pain that is associated in it can be lessened if people who engage in physical activities do them properly and cautiously. These exercise will only be beneficial in the long run if they are done sensibly and with the use of the proper technique.

POST COMMENT

How to improve athletic performance Spark does Chevrolet proud by its splendid performance Performance of Ferrari 328 Discovery of your inner infinite potential by Performance to Potential How to Boost PC Performance HTC Incredible S Gives Hard To Believe Performance HTC Desire S Makes You Feel Great Experience Of High Performance To maximize your pc performance Free PC Diagnosis for better speed and performance Makita Power Performance And Durability Dental Experts Dental Staffing In Michigan/Performance Plus Dental Staffing LG Apex : Promises High Performance The Gateway NV7915u – A Peek into its Performance