Enjoy The Perks Of Using Stress Balls

Stress is fast becoming one of the most common silent killers all over the world

. The increasing competition at the workplace is among the major causes for people to experience stress and tension. If you want to ensure you keep stress at bay and not only increase your productivity at work, but also lead a healthy and happy life, you need to use accessories such as the stress balls regularly. The stress ball, as the name says, is a type of ball that has been designed specifically to serve as a stress reliever. There are psychological, emotional and physical benefits you can enjoy by using this ball.

The stress balls are small accessories that can be kept on your work desk at all times without infringing on the space available. Having them handy will ease your tension. Hold the stress ball firmly in your hand and squeeze it gently. As the fist tightens, the muscles in the wrist and palm begin to tighten. As you release the grip on the ball, the muscles relax. This contraction and relaxation of the muscles alleviates stress and tension. It is not uncommon to experience a gamut of emotions at the workplace as stress increases. The stress ball can help you keep your emotions under check easily. When you work with this ball, it stimulates the nerves in the hand that are connected to the limbic region of the brain. This simulation is akin to acupressure and soothes the nerves. As the nerves in the brain as simulated, endorphins are released into the body which are the best sedatives, pain killers as well as mood enhancers.

The regular use of stress balls also offers a plethora of physical benefits. It is common for people working for hours at the desk, typing away on their computer to suffer from certain problems over a period of time. However, you can keep the occurrence of this problem under check by using the stress ball. You can enhance the strength of the wrist muscles by holding the ball in your hand and squeezing it tight and hold it in this position for at least three counts before releasing it. To improve the strength of your fingers, press the ball gently using the thumb and one finger each time. Rolling the ball gently between the palms of both hands will strength the hand muscles. Did you know that stress balls not just improve circulation, but also help in bringing conditions such as arthritis under control?

You can also enjoy psychological benefits by using stress balls. Autism is a condition that many children and adults suffer from. The stress ball can be used to improve the behavior of people with this condition. This ball not only allows them to vent out their frustration, but also helps in occupational therapy. Children can improve their motor skills and learn squeezing the ball, which can take their mind off repetitive phrases. This ball is also recommended for children who have fidgety fingers.

by: Sunil Punjabi

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